Herbal Remedies for Sleep by Maria Noel Groves

Herbs can help calm your mind, modulate your stress response and lull you into a deeply restful slumber. Clinical herbalist, Maria Noel Groves explains the science behind getting a good nights sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for using the herbs in bedtime beverages, tinctures, powders, glycerites and aromatherapy blends.