Trust me, it is wise to heed your most basic needs...what is your spirit craving this season? Eating well, exercise, staying hydrated, time with loved ones, stress management, connection with Nature and whatever keeps us connected to a larger sense of Being is such an important part of wellness. Supporting each of our body systems helps the whole. Immune function is related to adrenal function and our psychological health, and so on. You are multi-faceted and so is health and healing.
Below are a few apothecary favorites to support your whole being.