Mia Hamilton | Ayurvedic Health Practitioner, Health & Life Coach

Heal Thy Self

By using the ancient wisdom of Ayurveda, I will guide you to regain balance of your mind, body, and spirit. Whether you're struggling with digestive troubles, acne or skin issues, thyroid or hormonal imbalance, anxiety, depression, stress, or any other dis-ease, it can be overwhelming and confusing to navigate on your own. I will create a personalized wellness plan to help alleviate symptoms, target the root cause of the imbalance, and inspire your optimal state of wellbeing.

Ayurveda, translated from Sanskrit as the “science of life”, is the world’s oldest known system of health. This tried and trusted system teaches us that we are all our own best healers, with the answers lying within our unique mind/body types. 

This method is completely holistic, taking into account the health of your mind, body, and spirit as one beautiful, unique being. It is a natural, gentle way to support your healing journey. Rooted in the ancient, but translated for the modern, it’s practical, sustainable, and feels good to implement.

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Ayurveda Services

Days and Hours: 
Wednesdays & Thursdays 11 am - 1 pm

Initial Consultation + Report of Findings | 90 minutes* | $150

This 90 minute appointment is dedicated to gathering information to put together a full picture of your physical, emotional, mental and spiritual health. After a thorough exam and questionnaire, we will determine your unique birth constitution (Prakruti) and your current state of imbalance (Vikruti). Following this session, we will meet again for 60-minutes to review my findings and recommendations in the areas of diet, lifestyle practices, herbs, and recipes you can use to bring yourself back into a state of balance.

*Please note, this booking consists of two sessions - the second of which is normally scheduled for the following week.

Follow-Up Consultation | 60 minutes | $97

Ongoing support in living an Ayurvedic lifestyle. Can also be used for health and/or life coaching. *An Initial Ayurvedic Consultation is required before booking this service.

Ayurveda Intro Package | 4 Consults | $333

This package consists of four sessions. Your Initial Ayurvedic Consult (90 minutes) and then Report of Findings (60 minutes), wherein we'll discuss your personalized program. Then, we will meet two more times, for an hour each, where you'll have the opportunity to ask questions, we can adjust your routines, and you'll receive education as needed. It is recommended we meet weekly for accountability and consistency, but adjustments can be made if necessary.

6-Week Kickstart Package | 6 Consults | $555

Whether your goals are to regain energy, balance your hormones, lose weight, or manage chronic pain, I am here to help. In six weeks, finally transform your diet and lifestyle to heal yourself from the inside out! I will coach and guide you through each step along the way. Together, we will craft your ultimate healing routine and you will learn Ayurvedic principles and holistic lifestyle practices to support you in health for years to come. When signing up, please book according to your weekly availability. We will crystallize the dates and times of the remaining sessions at your Initial Consultation.

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24 hours advance notice is required to cancel or reschedule your appointment. Cancellations made after the 24 hour window will be charged a fee of $50.